Select Breathing Pattern
Box Breathing
A technique used to calm the nervous system. Inhale for 4, hold for 4, exhale for 4, hold for 4. This pattern is used by Navy SEALs to reduce stress and improve focus.
A technique used to calm the nervous system. Inhale for 4, hold for 4, exhale for 4, hold for 4. This pattern is used by Navy SEALs to reduce stress and improve focus.